Integrating Brain Building into Your Everyday Routine

Closing the word gap does not require complicated equipment or long hours spent in special classes. There are no PhD degrees needed. It is as simple as talking, singing and reading with your kids every day beginning at birth. Although you may think your baby cannot understand what you are saying, your words help to build and develop their brain. It is as simple as paying attention to the opportunities the day gives you. Your daily routine is full of moments to help build your child’s brain. Many do not realize that it is the short simple moments that can make all the difference.

Take a look at the following example of an average daily routine. Does it sound familiar?

Your alarm goes off and you quickly get up and begin to prepare for the day ahead. You shower and get yourself ready before the baby wakes up and the other children get out of bed.

Once you’ve managed to get the kids out of bed, you move to the baby’s room and get them dressed and change their diaper. Once the kids are up and moving you head to the kitchen to prepare breakfast and lunches. As they eat you get the last things you need for your day set. Then it is finding backpacks, homework and shoes and getting into the car. You drive them to school (or summer camp), drop them off and head off for your day with the baby. Whether that is going to work, running errands, doing housework or whatever else your day may consist of that needs to be done before the school day (or summer camp) is over.

The final bell rings and you gather the kids into the car for the drive home with the baby in the backseat.  Once home it is time for homework, checking in on the day and preparing dinner. Dinner is eaten and you have a few hours to unwind, maybe you switch on the TV, the baby beside you, in a swing or on a play mat with some toys or the kids go off to their rooms while you relax, before it is time for shower/baths and the bedtime routine. Once the kids are asleep you finish up your night and then head off to bed, ready to do it all again tomorrow.

Do bits and pieces of this sound familiar? Are you reading it over and wondering where the extra time needed to build your child’s brain is?  No extra time is needed; it is more about using certain moments differently.

Let’s take another look at that day again.  In the morning as your older kids are dressing you are getting the baby ready for the day. This doesn’t need to be a silent endeavor. As you change and dress your baby, talk about what you are dressing them in. “Let’s wear your green duck shirt today!” Or a simple game of peek-a-boo, “Where’s Mommy/Daddy? Here I am!” would be a great way to start the day.

In the morning as the kids are eating breakfast, what else is going on? Is it quiet? Is everyone absorbed in their own tasks? This moment would be the perfect time to hand them a book or read with them as they eat. Doesn’t even have to be a book; could be the back of the cereal box. Many of the boxes have mini-games to play, such as mazes and breaking codes. Sit down with them and do one of the games together. They get to hear new words and use problem solving skills while you get to have some bonding time with them.

Is the baby babbling away in a high chair as they eat breakfast? Make sure to include them in the conversation too! Ask them about what they are eating, “Are those bananas yummy?” If you are reading a story, be sure to share the pictures and colors with the baby as well. Point out an animal and say “Look at the puppy run!”

Are you making lunches as they eat? Why not talk to them about what you are doing? Instead of just chopping up lettuce, carrots and cucumbers for a salad, talk about the shapes you are cutting them into? Are they rectangles? Squares? Triangles? Talk about the color or smell. Ask your kids if they know how and where each vegetable grows.

The time in the car is another great moment to integrate some brain building tasks into your day. Instead of giving them a tablet or turning on a movie to occupy them, try playing a game of I Spy. As your drive point at a street sign and ask about the color or shape. When you stop at a STOP sign, spell the word out or have them point out the letters to you. You can also find some great silly and fun songs to sing together. Silly songs are great for all ages from infants to older children. Infants will benefit from the fun music and can babble along as you sing!

Dinner time presents great opportunities for including more talking, reading and singing into your day. As you cook have your children help.  Have them read the recipe with you. Talk about the measurements and the time needed for specific things to cook. You can even put the radio on and sing together as you work.

Helping with dinner doesn’t just have to be something to with only the older children. Make sure to have the baby in a high chair where you can watch them and talk with them as you cook. Narrating what you are doing is great, such as saying “Mommy/Daddy is going to stir the noodles. This is going to be so delicious!”

At the end of the day, instead of turning on the television and watching a rerun you can pull out a board game, build with blocks or color in a coloring book with your child. Those unwind hours can be a great time to do something creative and fun with your child.

For the smaller ones, toddlers and babies, set out a blanket with some interactive toys. (Be sure to limit background noise because too much noise has been shown to inhibit language development.) Let them play and talk with them as they play. Talk about the bunny or puppy stuffed animal they are playing with. If they are playing with a toy piano talk about the sounds it makes and colors on the instrument. Or even pick them up and take them to a window and talk about the stars and animals outside as you bounce them to sleep.

There is no better way to end the day than with a good bedtime story. Read aloud together a favorite book or pick something new. Read with your kids (even the infants) or have them read along with you or for young children, have them tell you the story based off the pictures. Even if your child can read on their own, many still enjoy that time reading together. Pick a longer chapter book and read a chapter a night.

As you can see integrating practices to build your child’s brain into your everyday routine doesn’t take fancy equipment, training or tools. You just need you, your child and a little creativity. Every day occurrences can be ideal times to build skills if you take the time to think about them. Especially for infants and toddlers this is a significant way to help build their skills. Just because they may not understand all the words you are saying does not mean those words aren’t helping their brains to grow.

Summer is in full swing and you most likely have more time with your kids. Prevent “the summer slide,” the phenomenon where kids can lose some of their learning over the summer, by starting to add some of these things to your routine.

Use this time to test ways of integrating more talking, singing and reading into your everyday routine. Find out what works and what doesn’t. Do your kids prefer singing in the car versus the I Spy game? Do they like to help read the recipe instead of talking about the color or shape of foods? Do they have a favorite story that would be good to read during swim breaks?

Summer provides more time for testing some of these ideas. You have more time with your kids outside of school. As you can see these ideas are simple and quick but they can make all the difference.

We are spending the year raising awareness about the 30-million-word gap (learn more here) and what can be done to close it. Join in the discussion and share what you are doing with #wordgapcle on Facebook, Twitter and Instagram.

 

 

Building Your Baby’s Brain

“They grow so fast,” is a common phrase parents of newborns and toddlers hear often. This is a true statement not just for their physical growth but their mental and developmental growth as well. Did you know that by the end of age 3, a child’s brain will have completed 85% of its physical growth? In these handful of years, the brain strengthens many of the areas of the brain that a child will need throughout their lifetime.

The brain is made-up of the neurons which broadcast messages using electrical and chemical signals. The connections between neurons are called synapses. These messages are the physical basis of learning and memory and are what build a baby’s brain. What the brain does is create a surplus of synapses and neurons, twice as many synapses as it will have in adulthood.

Throughout childhood and adolescence, a process called pruning takes place. The process involves keeping synapses that are used often and that are strong while removing synapses that are weak or rarely used. An example would be if a child hears language and conversation often, the language area of their brain strengthens and grows. If a child is rarely spoken to or hears most of their vocabulary and language from a screen, that area weakens and does not develop to its full potential. Genes provide a blueprint for the brain, but a child’s environment and experiences carry out the construction.

This construction and pruning process is why it is so important to talk, read and sing with your child from the very beginning of their lives. Hearing your voice, taking in the sounds and words around them allow them to build that language area of their brain. Strengthening their vocabularies and literacy skills will be essential for their success later on in their lives.

In 1995, Betty Hart and Todd R. Risely conducted a study that found children from low-income families will have heard 30 million less words than children from more affluent families by the age of four. They are not hearing words and are not using the language area of their brain which in turn means the brain is likely to prune those synapses, weakening that area. This is a process not easily reversed. This gap creates a serious disadvantage for children, a disadvantage that will follow them throughout their lives.

Bridging the gap and strengthening these synapses is not a herculean effort. It does not take expensive equipment or extra schooling. It is actually something that can be done easily and every day; talking with your child. Talking, singing and reading may seem like simple tasks but they are simple tasks that can make all the difference.

By talking with your child each day, while driving, cooking or getting ready in the morning, you are strengthening that vital part of their brain. You don’t have to have long complicated conversations. Simply describing how you are cutting up a banana for breakfast or what color the street signs you are driving by are, utilizes these synapses. Reading a book before bed and singing while cooking dinner also increase use of these vital areas of the brain.

The first few years of a child’s life are essential for development.  All parents want their children to succeed. One way to ensure this future success is by making sure that a child’s environment will aid their brain development. You feed your child nutritious food to help their bodies grow. Their brains need the same care and nutrition, provided through daily interactions. Adding talking, singing and reading to your everyday routine will help strengthen these vital areas of the brain.

This year we are working to increase awareness about the 30 million word gap and share ways to close it. Be sure to follow us on Twitter, Facebook and Instagram as well as follow #wordgapcle to stay up to date on what we are doing and to learn more about the word gap and to promote the power of parent talk. Also be sure to share how you are working to build your child’s brain. Share pictures or videos of you reading or singing together with #wordgapcle. Help us spread awareness and show that it is possible to begin to close the gap.

(Article used for information in this post: http://www.urbanchildinstitute.org/why-0-3/baby-and-brain)

Read Across America Day & Closing the 30 Million Word Gap

Have you ever stopped and thought about how often you speak with your child throughout the day? Do you talk to them in the car about the color of street signs or point out shapes? When you are cooking do you talk about the steps you are taking or what ingredients you are using? Do you ask them questions about what they are playing or about the TV show they are watching or the book they are reading?

It is probably something you don’t think about often. Many parents don’t realize how important this daily positive interaction with their child can be. From day one, a child’s brain is continuously growing and changing. Connections are being made and others are breaking apart.

Throughout the first few years of a baby’s life, the brain is constantly making and remaking synapses. In the first three years, a child’s brain has up to twice as many synapses as it will in adulthood. As a child grows and takes in the world around them, some connections strengthen while others weaken.

For example, when speech sounds are heard, activity in language-related areas of the brain are stimulated. The more that speech is heard, the more synapses between the neurons in that area will be activated. If speech is not heard often, instead of strengthening, these areas weaken. Talking, singing and reading with your child helps ensure that these connections only grow and become strong.

This year, we at The Literacy Cooperative are working on an initiative focused on raising awareness of the 30 million word gap and what can be done to close it.

In 1995, Betty Hart and Todd R. Risely conducted a study to find out what caused different vocabulary development trajectories in children. What they found has since become known as the 30 million word gap. In affluent professional families, children will have heard about 45 million words by age 4, while children in low-income, welfare families will have heard about 13 million words.

It is hard to imagine, but children of low- income families hear about 30 million fewer words than their more affluent peers. These children are beginning their school lives already behind. Without those strong language neuron connections they have to struggle from day one. They have to work harder to make language connections and comprehend words they hear; forcing them to play catch-up before their school years have even begun. Our initiative aims to bring awareness to this gap and share ways to close it. All children deserve the chance to succeed.

March 2nd, Read Across America Day, will be our kick-off event. Read Across America Day was created by the National Education Association to encourage people all across the country to pick up a book and read together. This year, we are asking everyone to share pictures and videos of either reading with a child, singing a silly song or talking about what is around you, such as shapes and colors. We are asking if you could share ways you find time to interact with your children by using #ReadAcrossCLE.

Don’t have children? Lead by example and share a picture of you reading or show how you carve time out of your day to read.

Our Closing the Word Gap initiative will run until September 8th, International Literacy Day. We will be using #WordGapCLE to promote our efforts and raise awareness on all our social media platforms, Facebook, Instagram and Twitter. Be sure to track the hashtag for ideas of activities you could do with your children or students or to announce events or activities taking place with other organizations.

Also be sure to use #WordGapCLE to show us and others how you are closing the gap. Are you reading with your child before bed every night? Are you playing word or color games in the car? Are you singing together as you cook?

Make sure to frequently check out our website www.literacycooperative.org and follow our social media accounts, Facebook, Twitter and Instagram for updated information about the campaign and how we and our partners are working to close the 30 million word gap.

Help us to continue to fight the low-literacy crisis in Greater Cleveland this #GivingTuesday!

sun_swooshAt The Literacy Cooperative, our mission is to work to advance literacy by raising awareness of the issue, promoting effective public advocacy and fostering a delivery system with maximum impact on the region. This #GivingTuesday we need your help to be able to continue to fulfill our mission.

In Cuyahoga County 435,000 adults read below an 8th grade level. To put that into perspective, we could fill every seat at First Energy Stadium, Progressive Field, Quicken Loans Arena, Wolstein Center, Public Auditorium, Public Hall and Playhouse Square with Cuyahoga County’s low-literate adults and there would still be 260,000 people left standing in the street. Many adults are unable to read bus schedules, medicine labels, nutritional information or their children’s homework. Making it difficult for them to find jobs, to keep themselves and their families healthy and for them to help their children succeed in their education.

Children who are born to illiterate or low-literate parents are less likely to be read to or spoken to at a young age. This creates a word gap from the very beginning of a child’s life. In 1995, Betty Hart and Todd R. Risley found that low-income children are exposed to 30 million fewer words than their higher-income peers before age 3. These children are behind from the very beginning of their lives.

There are communities in Cuyahoga County where more than 80% of children entering kindergartners are not academically prepared for school. From the very start, these children are facing an immense challenge — they start school having to play catch up in order to succeed in school. They have limited time to close this gap. By the end of third grade, children are reading to learn instead of learning to read and if they are not proficient readers by that point it becomes much more difficult for them to catch up to their peers.  One in six children who are not reading proficiently by third grade will not graduate high school on time. These children are more at risk of dropping out of school and becoming part of a cycle that becomes difficult to break.

Children need to be exposed to literacy and learning from a young age. When parents are engaged in their child’s education, their children are more likely to get good grades, have fewer behavioral problems and are more likely to graduate on time. Unfortunately, this becomes difficult for low-literate parents. They are challenged to engage with their children’s schooling and therefore are unable to help them succeed academically.

The Literacy Cooperative is uniquely qualified to maximize the opportunities and provide the literacy leadership needed for real system change. For the last 10 years, The Literacy Cooperative has worked to improve literacy in the Greater Cleveland area. We concentrate our efforts in 3 focus areas, Early Literacy, Adult Literacy and Career Pathways, and Parent Engagement. With our 3 focus areas we cover all the areas of literacy, maximizing our efforts to help Greater Cleveland citizens improve their lives and thus help improve the community.

In the last 10 years, we have helped parents to be their child’s first teacher using SPARK (Supporting Partnerships to fullerton-1Assure Ready Kids in Cuyahoga County).  We are coordinating our community’s Reach Out and Read program to help new parents understand the importance of reading to their children daily and connecting them with infant and toddler programs to help in the learning process. Using an evidence based program, STEP, Supporting Tutors, Engaging Pupils, we trained hundreds of tutors to use structured lesson plans to assist children struggling with reading. We continuously advocate for adult literacy services connected to career pathways to allow low-literate adults to engage in training and employment that leads to family-sustaining wages.  That’s why we are leading a partnership with northeast Ohio adult education providers and workforce development agencies to develop and implement contextualized curriculum programs in the Manufacturing, Healthcare, Hospitality and IT sectors.  We advocate for the increase of adult and early literacy funding and stronger policies that provide greater opportunities for our low-literate residents to receive support and wrap around services to succeed. We partake in days like International Literacy Day and Read Across America day to bring awareness to the importance of literacy. To learn more about our work, be sure to take a look at our website or follow us on Twitter, Facebook and Instagram.

To continue to be an agent of change, The Literacy Cooperative needs your help. On Tuesday, November 29th, #GivingTuesday we are asking you to support our work with a contribution.

#GivingTuesday is a global day of giving back to the community celebrated on the Tuesday after Thanksgiving. #GivingTuesday was started in 2012 and was created to offset the intense shopping of Black Friday and Cyber Monday. People across the world come together to support and contribute to worthy causes and organizations. On Tuesday, November 29th we are asking for you to make a donation through our GiveGab page or through the donation button on our Facebook page. Through your generous support, we will be able to continue to fight the low-literacy crisis in Greater Cleveland.

What Are Your Book Recommendations?

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 What books would you recommend for others to read? Do you have a favorite book or author? We asked the same questions on September 8th in celebration of International Literacy Day.

International Literacy is a day that was created by UNESCO (United Nation Education, Scientific and Cultural Organization) to raise awareness about the importance of literacy. For the last three years we here at The Literacy Cooperative, along with the Cleveland Public Library, Cuyahoga County Public Library and WKYC have conducted a social media campaign to celebrate the day. Each year we ask Greater Clevelanders to participate by posting a reading selfie with a book around a certain theme.

This year’s the theme was, “Recommended Reads.” We asked everyone to snap a picture of themselves reading a book that they would recommend others to read and then post it to their social media accounts with #CLEReads2016 and #RecommendedReads. Throughout the day we got a number of great pictures and some great book recommendations.

Cleveland mayor, Mayor Frank Jackson, recommended Listening In, The Secret White House Recording of John F. Kennedy, by Caroline Kennedy and Ted Widmer. Cuyahoga County Executive Armond Budish recommended, It’s All About Who You Hire, How They Lead, by Marten Mandel. We had council members take part as well. Councilwoman Phyllis Cleveland recommended, A Fortune-Teller Told Me, by Tiziana Terzani. Even Pulitzer Prize winning columnist, Connie Shultz took part and recommended Dark Money, by Jane Mayer.

Everyone can use a new book to read or a new author to try. Take a look at the tables below for all the book recommendations from International Literacy Day. See if any spark your interest and add them to your bookshelf!

International Literacy Day was a great day to raise awareness about the crisis in adult literacy. However, one day is not enough do justice to this issue. Being a voice for literacy, early and adult, is something that needs to be done all year long.

This week (Sept. 26 – Oct 1st) is Adult Education and Family Literacy Week. It is a week to raise awareness about the need and value of adult education and family literacy.

Instead of recommending a book to others this week, try to recommend articles, blogs, websites, and research papers that focus on the need for advancing literacy. This week would be a great time to read up on adult education and family literacy; to learn why it is being done, what needs to be done, and the impact it has on every part of the community.

COABE’s (Commission on Adult Basic Education) site has some great research reports detailing the impact of literacy on the economy. They have a great section on Adult Education and Family Literacy Week with a number of statistics to share through social media and in communication to elected officials.

ProLiteracy is another site we recommend for learning about the needs and movements in adult education. Their site has a number of great resources and a number of white papers ranging in topics from “Literacy and Women’s Health,” to a “Workplace Literacy Guide.” They also have a blog where they frequently post about the impact of literacy and even student success stories.

Of course The Literacy Cooperative is a great resource that assists the community in advocating and advancing literacy.  Our website includes articles and links to the latest information and research on the best and promising practices for early literacy and adult education initiatives.  Be sure to check out our website.

Do you have any articles or website you would recommend for others to read and learn more about the importance of adult education and family literacy? Be sure to leave a comment with your suggestions below.  And be sure to share your recommendations on Twitter, Facebook and Instagram with #CLEReads2016.